Personalized counseling and nutrition education is integrated with Ayurvedic and yoga practices.  Our sessions are designed to help you achieve and maintain your nutritional and lifestyle goals, to restore and sustain well-being, and to encourage longevity. 

Whether your goal is to lose weight, increase energy levels, for disease prevention or to manage a chronic condition, our nutritionist Anamaria integrates the principles of both Ayurveda and medical nutrition therapy, offering a unique approach to guiding individuals to restore and maintain a positive state of health.

Medical nutrition therapy (MNT) is a therapeutic approach to treating medical conditions and their associated symptoms using a specifically tailored diet created by a registered dietitian. 

Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It is an ancient holistic healing system that provides guidance regarding nutrition and lifestyle.

Ayurveda describes three fundamental energies that govern our inner and outer environments: movement, transformation, and structure. In Sanskrit known as Vata (Air+Space), Pitta (Fire+Water), and Kapha (Earth+Water), these primary forces are responsible for the characteristics of our mind and body, also known as Dosha.

Once you know your Dosha, you can find out which diseases you are more prone to develop and how to prevent them by bringing your body back into balance in accordance with your Dosha needs.

Our packages will empower and guide you to develop a sound and nurturing relationship with food and physical activity in order to achieve optimal health.

 

INITIAL CONSULTATION: $165 (90 min)
Bring your health into balance by discovering your Dosha (constitution) through an Ayurvedic analysis. A complete nutritional assessment for health and nutrition history is performed through a set of questions and observations, including blood work analysis (if available from your physician). Goal(s) setting is discussed. Nutrition education, a list of recommended foods, those to be avoided, supplements and lifestyle recommendations will be provided according to body constitution, nutritional goals and current health status.

 

FOLLOW-UP SESSION: $120 (45-60 min)
Each session includes goal assessment, reviewing the goals and setting new ones, and monitoring and modifying our plan of care where necessary to aim for better results.  Diagnosis of any Dosha imbalance and Ayurvedic treatment, including herbal preparations, as well as lifestyle recommendations will be provided.

Initial Consultation & 1 Follow-up Session:$225

 

14 DAY GENTLE CLEANSE - 3-SESSION PACKAGE : $360
(1-initial session 90 min, 2-session 45-60 min)
Must be used within 30 days of initial consultation.

Gently cleanse your body from everyday toxins. This program is for those who want to press the re-start button and feel better fast! It is also an elimination plan, where common allergens will be removed from your eating habits and then reintroduced on a structured way to see what is affecting your health and energy level. We meet weekly for 2 weeks then once after the cleanse. 


6-SESSION PACKAGE:  “The Journey” $690
(1- 90 min Initial Consultation, 4- 60 min Follow-up sessions)
Must be used within 3 months of initial consultation.

In this package Nutritioness will empower and guide you through the following steps in order to Rediscover yourself, Restore, Rebuild, Re-Energize, Rejuvenate and Repeat! In addition to an initial consultation and the investigation of any health imbalance as described above, this package offers in-depth nutrition education and counseling that helps you to make and keep long-term changes and stay on track, while addressing any additional issues as they may arise. 

 

12-SESSION PACKAGE: "90-Days to a Healthier more Vibrant YOU" $1305  
(1- 90 min Initial Consultation, 11- 45-60min Follow-up sessions) 
Must be used within 4 months of initial consultation.

It may have taken months or years to develop a certain heath condition, pack on unwanted weight, to feel fatigued and burnt out or no longer feel yourself. Similarly it may take some time to restore your energy levels, to manage or heal a health condition and recognize yourself once again. This package provides sound knowledge, a system and support aimed at lasting transformation and sustainable practices that will endure. Nutritioness will empower and guide you in this exciting transformational journey!


*PRIVATE THERAPEUTIC YOGA CLASS$125 (60 min)
Includes asanas (postures), pranayama (breathing exercises) and meditation practices that are effective symptom management for those living with a chronic condition or infirmity. Learn a personalized practice, through a guided selection of the best asanas, pranayama and meditation practices for your Dosha (constitution), to relieve and improve the symptoms of chronic conditions such as diabetes, obesity, thyroid disorders and digestive problems.

* Recommended for the management of chronic conditions such as diabetes, cardiovascular disease, weight management, and renal disease, among others.

 

GROCERY SHOPPING TOUR: $185 (60 min)
In person at your local supermarket or farmer’s market. A shopping list is included.
For clients who have already completed their Initial Consultation

 

PANTRY TOUR: $185 (60 min)
In person at your own pantry, this includes a full analysis of staple ingredients to supplement what you already have at hand and identify foods to eliminate. Recipes are included.
For clients who have already completed their Initial Consultation

 

Email support is available between sessions.
A free 10-minute telephone nutrition assessment is available to determine which package or services are best for you!