Personalized counseling and nutrition education is integrated with Ayurvedic and yoga practices.  Our sessions are designed to help you achieve and maintain your nutritional and lifestyle goals, to restore and sustain well-being, and to encourage longevity. 

Whether your goal is to lose weight, increase energy levels, for disease prevention or to manage a chronic condition, our nutritionist Anamaria integrates the principles of both Ayurveda and medical nutrition therapy, offering a unique approach to guiding individuals to restore and maintain a positive state of health.

Medical nutrition therapy (MNT) is a therapeutic approach to treating medical conditions and their associated symptoms using a specifically tailored diet created by a registered dietitian. 

Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It is an ancient holistic healing system that provides guidance regarding nutrition and lifestyle.

Ayurveda describes three fundamental energies that govern our inner and outer environments: movement, transformation, and structure. In Sanskrit known as Vata (Air+Space), Pitta (Fire+Water), and Kapha (Earth+Water), these primary forces are responsible for the characteristics of our mind and body, also known as Dosha.

Once you know your Dosha, you can find out which diseases you are more prone to develop and how to prevent them by bringing your body back into balance in accordance with your Dosha needs.

Our packages will empower and guide you to develop a sound and nurturing relationship with food and physical activity in order to achieve optimal health.

 

INITIAL CONSULTATION: $165 (90 min)
Bring your health into balance by discovering your Dosha (constitution) through an Ayurvedic analysis. A complete nutritional assessment for health and nutrition history is performed through a set of questions and observations, including blood work analysis (if available from your physician). Goal(s) setting is discussed. Nutrition education, a list of recommended foods, those to be avoided, supplements and lifestyle recommendations will be provided according to body constitution, nutritional goals and current health status.

 

FOLLOW-UP SESSION: $120 (45-60 min)
Each session includes goal assessment, reviewing the goals and setting new ones, and monitoring and modifying our plan of care where necessary to aim for better results.  Diagnosis of any Dosha imbalance and Ayurvedic treatment, including herbal preparations, as well as lifestyle recommendations will be provided.

Initial Consultation & 1 Follow-up Session:$225

 

3-SESSION PACKAGE: $315
(1- 90 min Initial Consultation, 2- 60 min Follow-up sessions)
Must be used within 3 months of Initial Consultation
Combining an initial consultation with body cleanses, diagnosis of any Dosha imbalance, and Ayurvedic treatments, this package addresses your concerns more completely. It is helpful for achieving goals ranging from rejuvenation to managing and treating a chronic condition. A 3-day meal plan is provided.


5-SESSION PACKAGE: $490 – “The Journey”
(1- 90 min Initial Consultation, 4- 60 min Follow-up sessions)
Must be used within 5 months of Initial Consultation
This package is called “The Journey.”  Nutritioness will empower and guide you through the following steps in order to Rediscover yourself, Restore, Rebuild, Re-Energize and Rejuvenate. In addition to an initial consultation and the investigation of any health imbalance as described above, this package offers in-depth nutrition education and counseling that helps you to make and keep long-term changes and stay on track, while addressing any additional issues as they may arise. 

 

*10-SESSION PACKAGE: $925
(1- 90 minute Initial Consultation, 9- 60 min Follow-up sessions)
Must be used within 10 months of Initial Consultation
Similar to the package above but offering even more depth, this package is aimed at lasting transformation and is even more effective in building sound, sustainable practices that will endure.


*PRIVATE THERAPEUTIC YOGA CLASS$125 (60 min)
Includes asanas (postures), pranayama (breathing exercises) and meditation practices that are effective symptom management for those living with a chronic condition or infirmity. Learn a personalized practice, through a guided selection of the best asanas, pranayama and meditation practices for your Dosha (constitution), to relieve and improve the symptoms of chronic conditions such as diabetes, obesity, thyroid disorders and digestive problems.

* Recommended for the management of chronic conditions such as diabetes, cardiovascular disease, weight management, and renal disease, among others.

 

GROCERY SHOPPING TOUR: $185 (60 min)
In person at your local supermarket or farmer’s market. A shopping list is included.
For clients who have already completed their Initial Consultation

 

PANTRY TOUR: $185 (60 min)
In person at your own pantry, this includes a full analysis of staple ingredients to supplement what you already have at hand and identify foods to eliminate. Recipes are included.
For clients who have already completed their Initial Consultation

 

4-SESSION FOLLOW-UP PACKAGE: $360
For clients who have already completed their Initial Consultation

 

Email support is available between sessions.
A free 10-minute telephone nutrition assessment is available to determine which package or services are best for you!